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3 search results for: Stuart McGill

1

I much appreciate learning about the work of Stuart McGill (“Dr. Spine”) of Waterloo

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I owe many thanks to Jacqueline Marie Murdoch of Toronto for her reference, some time back, to the work of Stuart McGill of Waterloo. Several books by Stuart McGill are available at the Toronto Public Library. As well, several YouTube videos are available online, in which McGill clearly and cogently outlines topics of interest, such […]

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Stand tall. Walk tall. And for prolonged sitting, keep changing your position.

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In the course of my life, I’ve learned the basics of good posture. I am, that is, a graduate of Posture 101. Many people have been my teachers, over the years. State of near-collapse Early in my life, before I found my way, I was severely stooped over, my youthfulness notwithstanding. My ribcage was collapsing in […]