How do you figure out what constitutes a serving of vegetables?
Many resources are available for figuring out what constitutes a serving of vegetables or fruit. Among those is a Canada’s Food Guide list of servings. The examples for vegetables and fruit, from the above-noted website, includes, by way of example: Asparagus 125 mL, ½ cup, 6 spears Beans, green 125 mL, ½ cup Bok choy/Chinese […]
How much arsenic is in your rice? Consumer Reports’ new data and guidelines.
A November 2014 Consumer Reports article is entitled: “How much arsenic is in your rice? Consumer Reports’ new data and guidelines are important for everyone but especially for gluten avoiders.” An excerpt from the article reads: Nicer rices Our latest tests determined that the inorganic arsenic content of rice varies greatly depending on the type […]
CBC list of top health news stories of 2014
A Dec. 28, 2014 CBC article is entitled: “What weight loss, drinking water and pot had in common in 2014.” Below are some highlights from the above-mentioned article, along with updates regarding a range of topics from several sources. The evidence is not necessarily congruent with commonly held understandings. Scientific evidence stands in contrast to […]
I became interested in Doi Chaang coffee after reading a research report about Fair Trade coffee
I used to buy two or three or more cups of coffee every day, at coffee shops everywhere. I now grind my own batches of Doi Chaang coffee using a mid-level Cuisinart coffee maker. I drink two cups per day. The text at the link at the previous sentence is committed to the principle that […]
Tim Hewlings has shared two great maps highlighting the history of Bois Franc – a topic Graeme Decarie had asked about
Tim Hewlings writes: “Here are a couple of maps of the area that might help the discussion. Maybe you can upload them.” You can click on each image to enlarge it. The discussion about Bois Franc is at these posts, to which I’ve now added the maps: Graeme Decarie has a question about the old […]
MCHS Bio for Graeme Decarie, who taught for three years at Malcolm Campbell High School
Born into pretty severe poverty in Montreal’s Villeray district. (1933 was a bad year to be born.) Attended Crystal Springs School, a four-room school built to the same design as the original version of Cartierville School. Failed grade 10, was failing grade 11 when principal called me down to say, “Let’s face it, Decarie, you […]
We’ve had many comments in response to Graeme Decarie’s Bois Franc question
We’ve had many comments in response to the following post connected to Malcolm Campbell High School: Graeme Decarie has a question about the old Bois Franc. Do you know the answer? Here’s the most recent comment, from Tim Hewlings of Montreal. I mention the most recent post as a way to bring attention to the […]
Stolen minivan smashes into front porch of Etobicoke home: Van was stolen as it was warming-up in driveway – Dec. 17, 2014 CBC article
A Dec. 17, 2014 CBC article is entitled: “Stolen minivan smashes into front porch of Etobicoke home: Van was stolen as it was warming-up in the driveway.” Cars no longer have carburetors and chokes The first moral of the story is: “Don’t leave it idling to warm-up while you go inside.” The second moral: “In general, […]