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What is mindfulness?

The purpose of this post is to highlight a range of definitions for the term “mindfulness.” I’ve written this post primarily to organize my own thinking with regard to how the term is defined, by different people, in different contexts. I believe there is value in precision in the use of language when concepts such […]


Mindfulness stands in contrast to mindlessness

An Oct. 22, 2014 New York Times article is entitled: “What if age is nothing but a mind-set?” The article describes an experiment in which a group of subjects in their senior years, who had graduated from high school many decades earlier, were provided an intensive array of sensory cues – such as music from the 1950s, […]