I have an interest in evidence-based practice. The pursuit of evidence – whether scientific or other forms – is a source of motivation for me.
For that reason, I’m pleased to share with you a Feb. 3, 2014 Globe and Mail article entitled: “Excess sugar can triple risk of dying of heart disease: report.”
Here’s an excerpt:
- Researchers focused on consumption of added sugars, a category that includes all sugar, corn syrups, honey, and maple syrup added to foods. It does not include sugars that naturally occur in fruits, vegetables and dairy products.
- The main sources of added sugars, according to the CDC study, are sugar sweetened beverages like soft drinks and sports drinks, 37 per cent; deserts like cakes and puddings, 14 per cent; fruit drinks, nine per cent; dairy desserts, six per cent; candy, six per cent.
- Dr. Yang and the research team found that a person who drinks an average of one sugar sweetened beverage daily has a 29 per cent higher risk of dying of heart disease than a person who drinks just one a week.
[End of excerpt]
A Feb. 7, 2014 Globe and Mail article is entitled: “Four more groups urge Ottawa to set sugar limits.”
The opening paragraphs read:
- The federal government needs to establish daily sugar intake guidelines and set limits on the amount of sugar that can be added to food, leading health associations across the country say.
- Ottawa has come under increasing pressure to regulate sugar since the publication of a study in the journal JAMA Internal Medicine that concluded people who get 25 per cent or more of their daily calories from added sugar are three times more likely to die of heart disease.
[End of text]
A Jan. 26, 2015 CBC The Current podcast is entitled:”‘Fat doesn’t make you fat’: Nina Teicholz’s big surprise.”
A Feb. 2, 2015 CBC article is entitled: “Toddler foods with excessive sodium, added sugar set taste preferences: Parents may incorrectly assume foods designed for young children follow higher nutritional standards.”
A Feb. 7, 2015 CBC article is entitled: “Why toddler foods have so much sugar and salt: ‘The child’s biology really makes them vulnerable’ to food industry.”
A March 4, 2015 CBC article is entitled: “‘Leanwashing’ marketing tactic used to drive junk-food sales: Advertisers emphasize exercise rather than cutting back on their high-calorie products.”
A March 4, 2015 CBC article is entitled: “Sugar intake should be reduced to 5-10% of calories, WHO says: Guidelines aim to reduce risk of obesity and tooth decay for all ages.”
An August 1, 2015 New York Times article is entitled: “My Dinner With Longevity Expert Dan Buettner (No Kale Required).” The article notes: Not a lot of dairy products.
A Jan. 17, 2016 Guardian article is entitled: “Sweet nightmares: a guide to cutting down on sugar: Sugar is making us fatter and sicker. Yet we still don’t realise how much we’re eating. As the government considers imposing a tax, we look at how to cut down without missing out. Plus: alternative recipes.”
A March 5, 2016 CBC article is entitled; A Canada’s Food Guide should seek inspiration from Brazil: researcher: New Senate obesity report suggests introducing a sugar tax in Canada.”
A Sept. 13, 2016 CBC article is entitled: “Sugar industry paid scientists for favourable research, documents reveal: Harvard study in 1960s cast doubt on sugar’s role in heart disease, pointing finger at fat.”
A Sept. 16, 2016 CBC article is entitled: “It’s time to eliminate treats in schools: health experts: Downplay food, give children a chance to be more active with extra recess time, games.”
An Oct. 7, 2016 Guardian article is entitled: “Junk food shortening lives of children worldwide, data shows: Obesity, type 2 diabetes and high blood pressure at unprecedented levels due to spread of fast food and sugary drinks.”
An Oct. 10, 2016 Toronto Star article is entitled: “Doctors’ Notes: Watch out for “free” sugar in foods; Knowing how much sugar you’re eating is complicated — more complicated than it should be.”
A Dec. 16, 2016 CBC article is entitled: “Sugar’s on the food label, but you’ll have to guess how much has been ‘added’: Lobbying by food industry means Canada food labels won’t list ‘added sugar'”.
A Feb. 10, 2017 CBC article is entitled: “Sugary drink consumption by youth far exceeds recommended limit, researchers say: Researchers project health effects including diabetes, heart disease and cancer.”
A March 17, 2017 CBC article is entitled: “Amazon men in their 80s have the arteries of Americans in their 50s: Lancet study shows diet low on processed carbs, sugar, while active living boost heart health.”
A March 17, 2017 Guardian article is entitled: “Tsimané of the Bolivian Amazon have world’s healthiest hearts, says study: Heart attacks and strokes are almost unknown amongst the Tsimané thanks to a high carbohydrate, low protein diet and active lifestyle, say researchers.”
A March 18, 2017 BBC article is entitled: “‘Healthiest hearts in the world’ found.”
A BBC article, accessed June 22, 2017, article is entitled: “How much sugar is in your snack?”
A Jan. 26, 2017 Atlantic article is entitled: “The Startling Link Between Sugar and Alzheimer’s: A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.