Jet Lag Rooster offers a science-based system of light exposure to address jet lag

A Jan. 7, 2013 Globe and Mail article is entitled: “Could this website be the answer to preventing jet lag?”

Research related to the use of bright light to change circadian rhythm can be accessed here.

Among the references listed at the previous link is a Jan. 1, 2013 Scientific American article entitled: “How to Prevent Jet Lag: Scientists describe a system of light exposure that will make long plane trips more pleasurable.”

Recommendations concerning the ideal position for light boxes, and the purchase options if you’re shopping for a light box, can be accessed here.

 

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