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Many resources are available for figuring out what constitutes a serving of vegetables or fruit. Among those is a Canada’s Food Guide list of servings. The examples for vegetables and fruit, from the above-noted website, includes, by way of example: Asparagus 125 mL, ½ cup, 6 spears Beans, green 125 mL, ½ cup Bok choy/Chinese […]
A Dec. 2, 2014 New York Times article is entitled: “Mediterranean Diet Is Good for Your DNA.” A search for the word “sugar” at the Preserved Stories site will round out the discussion. A search for the word “vegetables” at the Preserved Stories site also turns up items of interest. Moderation is helpful with regard […]
I’ve had reason to pursue evidence-based practice in the course of my life and to eschew truthiness. I’ve made it a practice to eat my vegetables, based on research evidence published in the Journal of Epidemiology and Community Health, and highlighted in a previous post. More recent posts include: Excerpts from: Fruit and vegetable consumption and all-cause, […]
Some time back, I described a family visit to the Limehouse Conservation Area: Limehouse Conservation Area a great place to visit on a warm, sunny day in September More recently, we visited the Terra Cotta Conservation Area in Halton Hills for its Sugarbush Maple Syrup Festival (March 10 – April 8, 2018). The event features: Live entertainment Demonstrations Maple […]
An Aug. 29, 2017 Guardian article is entitled: “Life-saving fruit and vegetable diet need only be three portions – study.” The subhead reads: “New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.” I mention […]
An April 7, 2016 Guardian article is entitled: “The sugar conspiracy.” “In 1972,” the article notes, “a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so […]
I would like to follow up on a recent post at the Long Branch Neighbourhood Watch Facebook group. At the above-noted Facebook group, I have described instances where plants at the back, front, and sides of a house on the west side of Long Branch Avenue – between Dominion Road and Muskoka Avenue – have been […]
Following travel report is from David Godley of Long Branch. I have included just one photo; I will add more when time permits. David, thank you for including the headings! This makes my work as a blogger much easier, when the headings are already in place. David Godley writes: The Sceptered Isle, Spring Sixteen * […]
I’ve written extensively abbey scams and scamming in the past. A March 15, 2015 CBC article is entitled: “Best before dates and expiry dates: 5 things you may not know: People often confuse best before dates and expiry dates.” Best-before dates tampered with A Nov 6, 2015 CBC Marketplace article is entitled: “Grocery store secrets: Best-before […]