Stand tall. Walk tall. And for prolonged sitting, keep changing your position.
In the course of my life, I’ve learned the basics of good posture. I am, that is, a graduate of Posture 101. Many people have been my teachers, over the years. State of near-collapse Early in my life, before I found my way, I was severely stooped over, my youthfulness notwithstanding. My ribcage was collapsing in […]