Entries by Jaan Pill

Free sugars cause more inflammation at a cellular level, which promotes heart disease and stroke

Click here to access previous posts about sugar > By and large, I stay within the World Health Organization sugar-consumption guidelines. WHO recommends no more than 25 grams of sugar per day. I’m keen not to produce more inflammation at the cellular level. I’m really pleased I came across this evidence-based research. Click here for […]

Why a Reunion in Toronto, not Montreal?

Why Toronto, not Montreal? What follows is an edited version of our April 1, 2015 discussion in Kitchener, among members of the Event Committee, about the “Why Toronto?” topic. This is a question that everybody has an opinion about. It’s a great topic for discussion. At our April 1, 2015 meeting, we had the following dialogue, which […]