It’s been 11 years since I took an MBSR course in Toronto
I’ve recently had the occasion to write a few words about mindfulness meditation. In this post I will add a few words. I attended an eight-week Mindfulness-Based Stress Reduction (MBSR) course at the Meditation for Health medical clinic in Toronto in 2004. It took me over a decade of daily meditation, between 20 and 40 minutes […]