Successful strength training depends upon following the evidence

Today’s post concerns a topic that I have referred to earlier, in a post entitled: The Complete Guide to Strength Training (2015): An A-1 resource for evidence-based practice in strength training I am currently in weeks 10, 11, and 12 of a program of strength training exercises based upon the above-noted text by Anita Bean. […]

Sam Smith Park Farmers Market opens today, June 4, 2016

For details: Sam Smith Park Farmer’s Market. Who was Sam Smith? For details, you may wish to read the following longread article: A History of Long Branch (Toronto) – DRAFT 4  

Muhammad Ali’s impact went far beyond the boxing ring – June 4, 2016 CBC longform article

A June 4, 2016 CBC article is entitled: “Muhammad Ali’s impact went far beyond the boxing ring.” The subhead reads: “Legendary boxer also known for his political activism and fight against racism in the U.S.” An excerpt reads: “He was born on Jan. 17, 1942 in segregated Louisville. The racist murder in Mississippi of young […]

Women are under-represented in all levels of government – Jane Taber article, June 2, 2016 Globe & Mail

A June 2, 2016 Globe and Mail article by Jane Taber is entitled: “Women are under-represented in all levels of government.” The article concludes: Ms. Watts finds municipal politics more nimble than federal politics. “I always call it the front lines. You’re very engaged in the everyday lives of people, and you can really effect change […]

Dana Allen attended Cartierville Elementary School from kindergarten (Mrs. Carpenter) to grade 6 (1957-1963)

2016 Etobicoke-Lakeshore SummerFest BBQ with MPP Peter Milczyn, Sunday, June 19, 2016, 12:00 pm to 3:00 pm, Queensway Park

The following message is from Etobicoke-Lakeshore MPP Peter Milczyn’s Office: Dear Neighbour, This year I will be hosting my second annual SummerFest BBQ on: Date: Sunday, June 19, 2016 Time: 12:00 pm to 3:00 Place: Queensway Park There will be refreshments, entertainment, children’s activities and music. Something for every member of the family. Hope to […]